Are you overwhelmed by menu planning, grocery shopping and cooking at home? Are you concerned about your health and well being but not sure how to make healthy changes? Do you find it difficult to know how to feed your family well? I can help by listening to your nutrition and health concerns and challenges, help you gain practical knowledge in nutrition, including menu planning, grocery shopping and cooking.

Nutrition Services

 

Coaching packages

Individual Coaching:

Includes one 60 minute nutrition assessment and coaching session.

One 15 minute follow up to address additional questions or concerns and check on goals.

Personalized plan for accomplishing goals and handouts such as meal planning ideas and recipes based on your specific nutrition and eating concerns.

This is best if you need help optimizing your wellness in just a few areas.

$100

 

Family Coaching:

Do your family’s eating habits need a makeover? Do you struggle with picky eaters? This session will include looking at your family’s eating habits and concerns. A plan for your family to help you get on track to healthier living and long term good nutrition habits will be given.

Includes one 60 minute session and one 15 minute follow-up.

 

Four Session Coaching:

Includes one 60 minute nutrition assessment and coaching session.

Three 30-minute follow up sessions to address questions, concerns, troubleshoot, set new goals and implement change with an action plan after each session.

Food journal reviews, as needed.

E-mail support.

Handouts such as meal planning ideas and recipes based on your specific nutrition and eating concerns.

This is best if you are ready to overhaul your lifestyle and need accountability and encouragement or are ready to tackle a more complex nutrition issue.

$225

 

Menu Planning

Do you want to save time and money and eat healthier? Consider the Menu Planning Program.

Includes one 60 minute nutrition coaching session to learn how to menu plan for your specific needs. Will include a menu plan along with recipes.

Two 30-minute follow-up sessions. (Follow up sessions will be done in person or by phone).

$200

 

Healthy Kitchen Check-up or Grocery Store Tour

Learn to stock your kitchen with nourishing foods. Let a dietitian come to your house or grocery shop with you and teach you to stock up on the best choices for meeting your nutritional goals. Includes a pre-visit questionnaire, pantry, refrigerator and freezer check-up, and healthy label reading tips.

$75

Can be done as a group event.

Don’t see the services you are interested in? I also provide grocery store tours, cooking demos and group classes upon request. Email me at keiffert@itiswhatyoueat.com

Payment is due at the time of service.  I do not take insurance at this time.