Nutrition Services

Eating the right foods can be confusing and overwhelming. Through my nutrition coaching and menu planning programs, I will help you sift through relevant nutrition information and get on the right track to a healthy, sustainable lifestyle. We will work together to figure out the best plan for your life. Whether it be tackling a difficult issue like food intolerances or practical things like planning healthy meals for your family or feeding a picky eater.

What is nutrition coaching?

Nutrition coaching can include assessing current nutrition deficits, learning how to eat the foods that will make you feel best, accepting the best weight for you and learning how to maintain this, preparing nourishing and delicious foods, learning how to fit indulgence into your healthy diet without feeling guilty, exploring the grocery store with a nutrition mindset.

Coaching packages

Individual Coaching:

Includes one 60 minute nutrition assessment and coaching session.

One 15 minute follow up to address additional questions or concerns and check on goals. (Follow up session may be done in person or via phone.)

Personalized plan for accomplishing goals and handouts such as meal planning ideas and recipes based on your specific nutrition and eating concerns.

This is best if you need help optimizing your wellness in just a few areas.

$100

Family Coaching:

Do your family’s eating habits need a makeover? Do you struggle with picky eaters? This session will include looking at your family’s eating habits and concerns. A plan for your family to help you get on track to healthier living and long term good nutrition habits will be given.

Includes one 60 minute session and one 15 minute follow-up.

$100

Four Session Coaching:

Includes one 60 minute nutrition assessment and coaching session.

Three 30-minute follow up sessions to address questions, concerns, troubleshoot, set new goals and implement change with an action plan after each session.

Food journal reviews, as needed.

E-mail support.

Handouts such as meal planning ideas and recipes based on your specific nutrition and eating concerns.

This is best if you are ready to overhaul your lifestyle and need accountability and encouragement or are ready to tackle a more complex nutrition issue.

$225

Menu Planning

Do you want to save time and money and eat healthier? Consider the Menu Planning Program.

Includes one 60 minute nutrition coaching session to learn how to menu plan for your specific needs. Will include a menu plan along with recipes.

One 15-minute follow-up session. (Follow up session will be done in person or by phone).

$100

Healthy Kitchen Check-up or Grocery Store Tour

Learn to stock your kitchen with nourishing foods. Let a dietitian come to your house or grocery shop with you and teach you to stock up on the best choices for meeting your nutritional goals. Includes a pre-visit questionnaire, pantry, refrigerator and freezer check-up, and healthy label reading tips.

Can be done as a group event.

$75

 

Don’t see the services you are interested in? I also provide cooking demos and group classes upon request. Email me at keiffert@itiswhatyoueat.com.

At this time I do not accept insurance.  Payment is due at the time of service.